Massage

Holistic Massage treats the individual as a whole and aims to improve physical, mental and emotional well being through touch. Holistic massage looks to correct imbalances in the body that have built up over a period of time by understanding and treating the body’s structure and function.

Remedial Massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness.

Remedial massage is based on the fact that soft tissue (muscles, tendons, ligaments and fascia) respond to touch. Treatment employs massage techniques designed to treat both deep and superficia tissues. The massage therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.