Naturopathic Nutrition

Food Glorious Food; I am very passionate about good food and great tastes; I adore cooking, preparing and growing food and believe that food is the key to health. If you eat a balanced and varied diet with moderation in mind then you are several steps ahead to achieving better health. It is a simple and accessible, affordable assurance to keeping well and healing quicker. Eat the right foods for helping emotional problems, physical ailments and for the happiness of the soul.

‘Let food be your medicine’ Hippocrates circa 431BC

Hippocrates the forefather of medicine knew that certain plants and foods helped prevent disease and  had healing properties. Food can seem like a complex subject but it needn’t be; all that needs is an understanding of the basic principles of a balanced, whole food and varied diet and what results is feeling better and better health.

Food nourishes our brain and nerves, food strengthens our muscles and bones it provides the building blocks for growth and repair. Nutrition plays an important role in virtually every medical condition.

Working with a naturopath can help you with ideas and inspiration towards food, you can become educated as well as motivated to make healthy choices and improvements to your diet. The obvious benefits will be that you are directed towards better health and vitality.

Addressing any existing nutritional imbalances and adopting a healthy diet are of great importance. Nutrients (vitamins, minerals, fatty acids, amino acids etc) and non nutrient products (probiotics, enzymes etc) can also be used therapeutically to assist in the correction of many underlying physical factors which are contributing to dis-ease or unbalanced states.

To find out more ask Louisa.